Beginning and Ending Well

Everyone has those days when it is hard to face what waits for you. Many times I have had difficulty going into my day. God has blessed us with my job as it provides for us here, however a significant amount of stress accompanies the provision. Last semester I struggled with anxiety and fear when I woke up in the morning and when I went to bed at night. It's a long story, but suffice it to say that just the thought of going into my school was enough to make me despair. I know that God does not want those feelings for me. We should never despair in what He has ordained. So, I started doing some reading and I wanted to share some of the ways that I learned to change my thought processes.

Starting the day:

1) Begin by acknowledging that you really can't do anything - not without Christ! Remember and have faith in the fact that you need and are completely dependent upon Him.

2) Take your thoughts captive. (This was the hardest one for me.) Do not allow yourself to listen to your negative thoughts. Stop listening to yourself and talk to yourself about the goodness of God. Remember that you have faith for the future. He will bring his work in your life to completion for His glory and your good.

3) Use your commute or "getting ready" time to pray or memorize scripture. This also helps with #2! If you are busy memorizing or praying, you don't have time to think poisonous thoughts.

Ending the Day:

1) Thank God for the gift of sleep! (see blog below)

2) Thank Him for the blessings of the day and acknowledge that He is the source of all good things.

3) Seize this opportunity to express gratitude for the cross. There is no comparable gift.

These things have really worked for me. I am much less anxious and more positive as I begin my day. This has also helped me to have that invaluable reflection time before bed. Ending the day contemplating the blessings of God has a real affect on how you wake up.